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Blood Pressure. Regarding blood pressure, keto seems to decrease it more than any other diet that has been studied. A low-carbohydrate diet incorporating fats from olive oil along with vegetables and fish characteristic of the Mediterranean Diet may be the best diet for lowering blood pressure.
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I've always had high blood pressure, since I was in high school, and I'm 41 now. For sure exercise and cardio can help here but it looks like root cause is IR. I also take solace in the fact that a ketogenic diet should on its own stop a lot of how you measured yourself, titrations, if any supplements were inc/dec during this
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Take multiple readings: When measuring your blood pressure, take two or three readings at a time, a couple of minutes apart to make sure you’re getting an accurate read. 7 Causes of High Blood Pressure. Several different lifestyle and diet factors can lead to hypertension. Here are some of the most common causes of high blood pressure:
If you have high blood pressure, Keto may be the preferred option. Many studies have demonstrated that Keto diets can help lower blood pressure. Even more interesting, there is also research to show that Keto was superior for lowering blood pressure compared to other diets and compared to blood pressure medication. This can be a very healthy change, particularly if you have high blood pressure. However, if you are taking a blood pressure medicine, your blood pressure could fall too low, putting you at If you are approved and told that it will be safe to go ahead and begin taking ketones, it is recommended to take the KETO//OS supplement an hour apart from taking your medication. Keep in mind, we know it’s not possible to overdose on ketones as they are water soluble. So don’t be afraid to take the recommended dosage.