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While the keto diet is very trendy right now, there are a few dangers or negative effects. Find out more about how going keto can be bad for you.
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The keto diet includes none or reduced amounts of grains, bread, rice and pasta, fruits, sweets or juice. This high-fat, low-carb diet aims to put the body into a state of ketosis. Normally, the carbohydrates you eat break down into a sugar called glucose – which your body uses as energy.
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