15 Nov 2018 Fat burning supplements contain caffeine or green tea extracts to for a fat burner, Dr Kendall says you'd really want minimal ingredients in it.
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The active components of green tea that are associated with weight loss are caffeine (see section on caffeine above) and catechins, primarily epigallocatechin gallate (EGCG), which is a flavonoid [ 41, 156 ]. A typical brewed cup of green tea has about 240–320 mg catechins [ 156] and 45 mg caffeine.
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13 Jul 2020 And in most of these weight-loss pills, ingredients are only individually tested for safety, despite the fact that they may interact with one another or
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FACT: Practically every supplement’s label—not to mention every weight-loss expert and dietitian—will tell you that if you want to shed pounds you’ll also need to eat a healthy diet and