During these 1-2 days of increased carb intake, you can consume up to 400 to 600 grams of carbohydrates in order to completely refuel your glucose reserves. What to eat on Keto diet The general rule is to eat low-carb foods such as unprocessed meat, …
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During these 1-2 days of increased carb intake, you can consume up to 400 to 600 grams of carbohydrates in order to completely refuel your glucose reserves. What to eat on Keto diet The general rule is to eat low-carb foods such as unprocessed meat, fish, eggs, vegetables and natural fats like butter or avocado oil.
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