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Oct 02, 2018 · The ketogenic diet is a high-fat, low-carb, moderate-protein diet promoted for its powerful effects on weight loss and overall health. A review of 12 studies found that over 18 weeks, people
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Jul 22, 2018 · On a ketogenic diet, you are getting 80-90 percent of your calories from fat. You’re only allowed 10 to 35 grams of carbohydrates per day, and though many try to stretch that to 40 or 50 grams per day that’s still only about one banana or one apple.
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