Mar 12, 2018 However, there are many questions yet to unravel. fast (Fery 1985), and perhaps 50-100 grams per day on a well-formulated ketogenic diet.
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Oct 25, 2020 · Many people only feel the need to eat twice a day on a keto diet (often skipping breakfast), and some just eat once a day. 26 Not having to fight feelings of hunger could also potentially help with problems like sugar or food addiction . 27 At last, feeling satisfied can be part of the solution.
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